재구 삼촌 v1000m/1:00r...4 row
4,000
Meters
22:49.2
Time
2:51.1
Pace
207
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,252 |
| Overall Time | 26:49.2 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 126 |
January 14, 2026 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.2 | 4,000 | 2:51.1 | 70 | 540 | 20 | |
| 5:41.8 | 1,000 | 2:50.9 | 70 | 541 | 19 | |
| r: 1:00 | 139 | |||||
| 5:28.8 | 1,000 | 2:44.4 | 79 | 571 | 20 | |
| r: 1:00 | 15 | |||||
| 5:56.5 | 1,000 | 2:58.2 | 62 | 512 | 20 | |
| r: 1:00 | 9 | |||||
| 5:42.2 | 1,000 | 2:51.1 | 70 | 540 | 23 | |
| r: 1:00 | 89 | |||||
| r252 |
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Workout Graph
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