재구 삼촌 v250m/1:30r...5 row
3,250
Meters
15:03.0
Time
2:18.9
Pace
194
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,338 |
| Overall Time | 22:33.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 33 |
| Stroke Count | 467 |
| Drag Factor | 125 |
January 15, 2026 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.0 | 3,250 | 2:18.9 | 131 | 749 | 33 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 42 | |
| r: 1:30 | 18 | |||||
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 31 | |
| r: 1:30 | 27 | |||||
| 2:59.8 | 750 | 1:59.8 | 203 | 999 | 34 | |
| r: 1:30 | 16 | |||||
| 5:01.1 | 1,000 | 2:30.5 | 103 | 653 | 29 | |
| r: 1:30 | 11 | |||||
| 3:51.3 | 750 | 2:34.2 | 95 | 628 | 30 | |
| r: 1:30 | 16 | |||||
| r88 |
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Workout Graph
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