재구 삼촌 v250m/1:30r...2 row
1,500
Meters
2:48.1
Time
0:56.0
Pace
88
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,529 |
| Overall Time | 4:18.1 |
| Average Watts | 1989 |
|---|---|
| Calories Per Hour | 7146 |
| Stroke Rate | 33 |
| Stroke Count | 155 |
| Drag Factor | 134 |
January 16, 2026 17:46:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.1 | 1,500 | 0:56.0 | 1989 | 7146 | 33 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 37 | |
| r: 1:30 | 29 | |||||
| 0:38.4 | 500 | 0:38.4 | 6181 | 21573 | 0 | |
| r29 |
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Workout Graph
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