재구 삼촌 v750m/1:30r...5 row
3,250
Meters
18:54.5
Time
2:54.5
Pace
192
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,307 |
| Overall Time | 26:24.5 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
| Drag Factor | 145 |
January 16, 2026 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.5 | 3,250 | 2:54.5 | 66 | 526 | 28 | |
| 7:35.8 | 750 | 5:03.8 | 12 | 342 | 13 | |
| r: 1:30 | 14 | |||||
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 28 | |
| r: 1:30 | 8 | |||||
| 3:27.1 | 750 | 2:18.0 | 133 | 757 | 29 | |
| r: 1:30 | 11 | |||||
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 29 | |
| r: 1:30 | 10 | |||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 43 | |
| r: 1:30 | 14 | |||||
| r57 |
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Workout Graph
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