재구 삼촌 v250m/1:30r...7 row
4,000
Meters
17:06.7
Time
2:08.3
Pace
250
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,116 |
| Overall Time | 27:36.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 32 |
| Stroke Count | 522 |
| Drag Factor | 135 |
January 19, 2026 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.7 | 4,000 | 2:08.3 | 166 | 869 | 32 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 34 | |
| r: 1:30 | 31 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 32 | |
| r: 1:30 | 18 | |||||
| 3:23.0 | 750 | 2:15.3 | 141 | 785 | 30 | |
| r: 1:30 | 11 | |||||
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 28 | |
| r: 1:30 | 15 | |||||
| 3:23.0 | 750 | 2:15.3 | 141 | 785 | 29 | |
| r: 1:30 | 14 | |||||
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 31 | |
| r: 1:30 | 11 | |||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 44 | |
| r: 1:30 | 16 | |||||
| r116 |
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Workout Graph
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