재구 삼촌 15:00 row
3,007
Meters
15:00.1
Time
2:29.6
Pace
164
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 310 |
| Drag Factor | 135 |
January 20, 2026 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.1 | 3,007 | 2:29.6 | 104 | 659 | 164 | 21 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 20 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 21 |
| 15:00.1 | 990 | 2:31.5 | 101 | 645 | 54 | 22 |
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