재구 삼촌 20:57 row
4,021
Meters
20:57.4
Time
2:36.3
Pace
216
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 130 |
January 27, 2026 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.4 | 4,021 | 2:36.3 | 92 | 615 | 216 | 22 |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 21 |
| 10:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 25 |
| 15:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 22 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 25 |
| 20:57.4 | 115 | 4:09.5 | 23 | 377 | 5 | 17 |
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Workout Graph
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