재구 삼촌 30:00 row
4,749
Meters
30:00.0
Time
3:09.5
Pace
242
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 130 |
January 29, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,749 | 3:09.5 | 51 | 476 | 242 | 19 |
| 10:00.0 | 1,360 | 3:40.5 | 33 | 412 | 69 | 16 |
| 20:00.0 | 1,748 | 2:51.6 | 69 | 538 | 90 | 21 |
| 30:00.0 | 1,642 | 3:02.7 | 57 | 497 | 83 | 22 |
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Workout Graph
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