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재구 삼촌 6x500m/2:00r row

3,000

Meters

12:13.2

Time

2:02.2

Pace

193

Calories

Rest Distance110
Rest Time12:00.0
Overall Distance3,110
Overall Time24:13.2
Average Watts192
Calories Per Hour947
Stroke Rate33
Stroke Count414
Drag Factor132

January 31, 2026 08:46:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:13.2 3,000 2:02.2 192 947 33
1:53.2 500 1:53.2 241 1113 42
1:50.4 500 1:50.4 260 1173 35
2:05.3 500 2:05.3 178 890 33
2:05.2 500 2:05.2 178 891 32
2:09.2 500 2:09.2 162 835 33
2:09.9 500 2:09.9 160 831 30
r110

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