재구 삼촌 v500m/2:00r...6 row
3,000
Meters
12:00.6
Time
2:00.1
Pace
197
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,122 |
| Overall Time | 24:00.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 31 |
| Stroke Count | 379 |
| Drag Factor | 132 |
February 02, 2026 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.6 | 3,000 | 2:00.1 | 202 | 995 | 31 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 32 | |
| r: 2:00 | 14 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 32 | |
| r: 2:00 | 20 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 32 | |
| r: 2:00 | 27 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 30 | |
| r: 2:00 | 26 | |||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 31 | |
| r: 2:00 | 21 | |||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 31 | |
| r: 2:00 | 14 | |||||
| r122 |
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Workout Graph
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