재구 삼촌 v750m/2:00r...4 row
3,000
Meters
13:14.0
Time
2:12.3
Pace
181
Calories
| Rest Distance | 273 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,273 |
| Overall Time | 21:14.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 324 |
| Drag Factor | 141 |
February 13, 2026 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.0 | 3,000 | 2:12.3 | 151 | 819 | 24 | |
| 3:10.5 | 750 | 2:07.0 | 171 | 888 | 24 | |
| r: 2:00 | 186 | |||||
| 3:11.5 | 750 | 2:07.6 | 168 | 878 | 25 | |
| r: 2:00 | 57 | |||||
| 3:40.1 | 750 | 2:26.7 | 111 | 681 | 23 | |
| r: 2:00 | 23 | |||||
| 3:11.9 | 750 | 2:07.9 | 167 | 875 | 26 | |
| r: 2:00 | 7 | |||||
| r273 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.