재구 삼촌 6x500m/2:00r row
3,000
Meters
12:41.0
Time
2:06.8
Pace
188
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,075 |
| Overall Time | 24:41.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 29 |
| Stroke Count | 375 |
| Drag Factor | 144 |
February 19, 2026 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.0 | 3,000 | 2:06.8 | 172 | 890 | 29 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 35 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 30 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 27 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 30 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 32 | |
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 25 | |
| r75 |
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Workout Graph
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