재구 삼촌 5x500m/2:00r row
2,500
Meters
10:17.6
Time
2:03.5
Pace
161
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,584 |
| Overall Time | 20:17.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
| Stroke Count | 273 |
| Drag Factor | 130 |
February 20, 2026 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.6 | 2,500 | 2:03.5 | 186 | 939 | 26 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 25 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 26 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 28 | |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 27 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 27 | |
| r84 |
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Workout Graph
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