재구 삼촌 6x500m/2:00r row
3,000
Meters
14:12.6
Time
2:22.1
Pace
194
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,098 |
| Overall Time | 26:12.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 361 |
| Drag Factor | 130 |
February 23, 2026 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.6 | 3,000 | 2:22.1 | 122 | 719 | 25 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 31 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 29 | |
| 4:28.7 | 500 | 4:28.7 | 18 | 362 | 17 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 28 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 29 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 30 | |
| r98 |
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Workout Graph
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