재구 삼촌 21:18 row
4,207
Meters
21:18.2
Time
2:31.9
Pace
227
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 18 |
| Stroke Count | 390 |
| Drag Factor | 127 |
February 24, 2026 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:18.2 | 4,207 | 2:31.9 | 100 | 643 | 227 | 18 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 18 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 19 |
| 15:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 18 |
| 20:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 19 |
| 21:18.2 | 221 | 2:56.9 | 63 | 517 | 11 | 17 |
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Workout Graph
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