재구 삼촌 3x500m/2:00r row
1,500
Meters
6:24.0
Time
2:08.0
Pace
95
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,554 |
| Overall Time | 12:24.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 171 |
| Drag Factor | 127 |
February 26, 2026 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.0 | 1,500 | 2:08.0 | 167 | 874 | 26 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 27 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 28 | |
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 26 | |
| r54 |
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Workout Graph
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