재구 삼촌 v500m/2:00r...8 row
4,000
Meters
16:53.3
Time
2:06.6
Pace
249
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,122 |
| Overall Time | 32:53.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 408 |
| Drag Factor | 126 |
March 06, 2026 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.3 | 4,000 | 2:06.6 | 172 | 892 | 24 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 25 | |
| r: 2:00 | 17 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 25 | |
| r: 2:00 | 10 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 26 | |
| r: 2:00 | 18 | |||||
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 26 | |
| r: 2:00 | 18 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 26 | |
| r: 2:00 | 13 | |||||
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 23 | |
| r: 2:00 | 21 | |||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 21 | |
| r: 2:00 | 17 | |||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 22 | |
| r: 2:00 | 8 | |||||
| r122 |
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Workout Graph
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