재구 삼촌 30:06 row
5,662
Meters
30:06.2
Time
2:39.5
Pace
298
Calories
126
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 84 |
March 17, 2026 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 5,662 | 2:39.5 | 86 | 596 | 298 | 21 | 126 |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 20 | 127 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 19 | 129 |
| 15:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 22 | 123 |
| 20:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 22 | 127 |
| 25:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 23 | 121 |
| 30:06.2 | 937 | 2:43.3 | 80 | 576 | 49 | 22 | 134 |
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Workout Graph
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