재구 삼촌 45:06 row
8,591
Meters
45:06.0
Time
2:37.4
Pace
453
Calories
125
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 22 |
| Stroke Count | 992 |
| Drag Factor | 124 |
March 20, 2026 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.0 | 8,591 | 2:37.4 | 90 | 608 | 453 | 22 | 125 |
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 21 | 115 |
| 10:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 21 | 118 |
| 15:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 21 | 127 |
| 20:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 22 | 120 |
| 25:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 22 | 124 |
| 30:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 22 | 127 |
| 35:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 23 | 129 |
| 40:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 22 | 119 |
| 45:06.0 | 963 | 2:38.8 | 87 | 600 | 51 | 24 | 154 |
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Workout Graph
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