재구 삼촌 24:42 row
5,019
Meters
24:42.4
Time
2:27.6
Pace
276
Calories
140
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 17 |
| Stroke Count | 420 |
| Drag Factor | 123 |
March 31, 2026 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:42.4 | 5,019 | 2:27.6 | 109 | 670 | 276 | 17 | 140 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 19 | 144 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 17 | 138 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 17 | 141 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 18 | 141 |
| 24:42.4 | 909 | 2:35.3 | 93 | 611 | 48 | 15 | 138 |
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Workout Graph
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