재구 삼촌 5000m row
5,000
Meters
25:01.6
Time
2:30.1
Pace
277
Calories
137
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 16 |
| Stroke Count | 411 |
| Drag Factor | 123 |
April 01, 2026 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:01.6 | 5,000 | 2:30.1 | 103 | 664 | 277 | 16 | 137 |
| 4:55.8 | 1,000 | 2:27.9 | 108 | 681 | 56 | 15 | 139 |
| 4:46.6 | 2,000 | 2:23.3 | 119 | 703 | 56 | 16 | 140 |
| 5:16.1 | 3,000 | 2:38.0 | 89 | 626 | 55 | 16 | 132 |
| 5:03.3 | 4,000 | 2:31.6 | 100 | 652 | 55 | 16 | 136 |
| 4:59.8 | 5,000 | 2:29.9 | 104 | 660 | 55 | 20 | 140 |
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Workout Graph
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