재구 삼촌 16000m row
16,000
Meters
1:25:04.4
Time
2:39.5
Pace
875
Calories
139
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 19 |
| Stroke Count | 1646 |
| Drag Factor | 124 |
April 20, 2026 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:25:04.4 | 16,000 | 2:39.5 | 86 | 617 | 875 | 19 | 139 |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 697 | 56 | 20 | 138 |
| 4:34.6 | 2,000 | 2:17.3 | 135 | 760 | 58 | 21 | 147 |
| 5:18.5 | 3,000 | 2:39.2 | 87 | 632 | 56 | 18 | 138 |
| 4:45.6 | 4,000 | 2:22.8 | 120 | 731 | 58 | 19 | 157 |
| 4:55.7 | 5,000 | 2:27.8 | 108 | 681 | 56 | 19 | 152 |
| 4:58.5 | 6,000 | 2:29.2 | 105 | 675 | 56 | 19 | 148 |
| 4:49.5 | 7,000 | 2:24.7 | 115 | 696 | 56 | 21 | 157 |
| 4:54.3 | 8,000 | 2:27.1 | 110 | 672 | 55 | 20 | 152 |
| 5:50.7 | 9,000 | 2:55.3 | 65 | 554 | 54 | 17 | 148 |
| 5:50.1 | 10,000 | 2:55.0 | 65 | 544 | 53 | 18 | 133 |
| 5:14.4 | 11,000 | 2:37.2 | 90 | 618 | 54 | 19 | 131 |
| 6:05.2 | 12,000 | 3:02.6 | 57 | 522 | 53 | 18 | 134 |
| 5:29.9 | 13,000 | 2:44.9 | 78 | 567 | 52 | 20 | 133 |
| 6:20.2 | 14,000 | 3:10.1 | 51 | 492 | 52 | 18 | 115 |
| 6:10.9 | 15,000 | 3:05.4 | 55 | 495 | 51 | 20 | 119 |
| 4:57.3 | 16,000 | 2:28.6 | 107 | 665 | 55 | 24 | 135 |
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Workout Graph
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