재구 삼촌 v1:00/2:00r...4 row
2,525
Meters
10:00.0
Time
1:58.8
Pace
170
Calories
165
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,613 |
| Overall Time | 18:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 27 |
| Stroke Count | 277 |
| Drag Factor | 119 |
April 29, 2026 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,525 | 1:58.8 | 209 | 1018 | 27 | 165 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 31 | 149 | |
| r: 2:00 | 29 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 33 | 167 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 27 | 173 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 25 | 173 | |
| r: 2:00 | 14 | ||||||
| r88 |
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Workout Graph
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