재구 삼촌 5:23 row
549
Meters
5:23.6
Time
4:54.7
Pace
31
Calories
122
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 24 |
| Stroke Count | 62 |
| Drag Factor | 116 |
May 20, 2026 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:23.6 | 549 | 4:54.7 | 14 | 344 | 31 | 24 | 122 |
| 1:46.7 | 400 | 2:13.3 | 148 | 776 | 23 | 26 | 121 |
| 2:29.9 | 149 | 2:24.9 | 115 | 666 | 8 | 22 | 123 |
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