재구 삼촌 8x500m/3:30r row
4,000
Meters
15:27.7
Time
1:55.9
Pace
273
Calories
| Rest Distance | 1,338 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,338 |
| Overall Time | 43:27.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 29 |
| Stroke Count | 455 |
| Drag Factor | 128 |
May 27, 2026 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.7 | 4,000 | 1:55.9 | 224 | 1059 | 29 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 31 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 27 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 28 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 29 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 28 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 29 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 30 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 33 | |
| r1,338 |
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Workout Graph
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