재구 삼촌 9x500m/3:30r row
4,500
Meters
18:28.9
Time
2:03.2
Pace
298
Calories
166
Heart Rate
| Rest Distance | 1,294 |
|---|---|
| Rest Time | 31:30.0 |
| Overall Distance | 5,794 |
| Overall Time | 49:58.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 27 |
| Stroke Count | 504 |
| Drag Factor | 129 |
June 01, 2026 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.9 | 4,500 | 2:03.2 | 187 | 967 | 27 | 166 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 26 | 159 |
| 3:00.1 | 500 | 3:00.1 | 60 | 499 | 26 | 133 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 27 | 164 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 26 | 172 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 28 | 170 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 27 | 173 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 29 | 173 |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 28 | 170 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 30 | 185 |
| r1,294 |
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Workout Graph
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