재구 삼촌 5000m row
5,000
Meters
24:24.4
Time
2:26.4
Pace
282
Calories
160
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Stroke Count | 656 |
| Drag Factor | 136 |
June 30, 2026 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:24.4 | 5,000 | 2:26.4 | 111 | 693 | 282 | 26 | 160 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 787 | 59 | 27 | 155 |
| 5:17.6 | 2,000 | 2:38.8 | 87 | 646 | 57 | 23 | 161 |
| 4:58.0 | 3,000 | 2:29.0 | 106 | 652 | 54 | 27 | 151 |
| 5:03.3 | 4,000 | 2:31.6 | 100 | 640 | 54 | 27 | 161 |
| 4:35.9 | 5,000 | 2:17.9 | 133 | 756 | 58 | 31 | 174 |
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Workout Graph
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