재구 삼촌 v1500m/2:00r...4 row
6,000
Meters
29:57.9
Time
2:29.8
Pace
332
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,284 |
| Overall Time | 37:57.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 131 |
July 29, 2026 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.9 | 6,000 | 2:29.8 | 104 | 664 | 26 | |
| 7:11.5 | 1,500 | 2:23.8 | 118 | 700 | 27 | |
| r: 2:00 | 126 | |||||
| 7:43.8 | 1,500 | 2:34.6 | 95 | 628 | 25 | |
| r: 2:00 | 126 | |||||
| 7:47.2 | 1,500 | 2:35.7 | 93 | 639 | 26 | |
| r: 2:00 | 23 | |||||
| 7:15.4 | 1,500 | 2:25.1 | 114 | 694 | 29 | |
| r: 2:00 | 9 | |||||
| r284 |
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Workout Graph
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