David Smith v2:00/1:00r...7 SkiErg
3,506
Meters
17:00.0
Time
2:25.4
Pace
193
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,630 |
| Overall Time | 24:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 42 |
| Stroke Count | 712 |
| Drag Factor | 87 |
December 22, 2025 16:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,506 | 2:25.4 | 114 | 691 | 42 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 44 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 557 | 2:41.5 | 83 | 585 | 40 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 44 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 41 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 43 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 38 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 47 | |
| r: 1:00 | 13 | |||||
| r124 |
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Workout Graph
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