David Smith v2:00/1:00r...8 SkiErg
3,636
Meters
16:00.0
Time
2:12.0
Pace
217
Calories
| Rest Distance | 354 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,990 |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 48 |
| Stroke Count | 779 |
| Drag Factor | 84 |
January 02, 2026 09:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,636 | 2:12.0 | 152 | 813 | 48 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 52 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 51 | |
| r: 1:00 | 87 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 48 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 48 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 47 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 47 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 51 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 47 | |
| r: 1:00 | 20 | |||||
| r354 |
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Workout Graph
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