David Smith v0:20/0:10r...8 SkiErg
651
Meters
2:40.0
Time
2:02.8
Pace
38
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 788 |
| Overall Time | 4:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 65 |
| Stroke Count | 174 |
| Drag Factor | 85 |
January 10, 2026 13:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 651 | 2:02.8 | 189 | 949 | 65 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 69 | |
| r: 0:10 | 23 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 72 | |
| r: 0:10 | 23 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 69 | |
| r: 0:10 | 18 | |||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 66 | |
| r: 0:10 | 17 | |||||
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 63 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 60 | |
| r: 0:10 | 12 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 60 | |
| r: 0:10 | 13 | |||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 63 | |
| r: 0:10 | 11 | |||||
| r137 |
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Workout Graph
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