David Smith v0:20/0:10r...8 SkiErg
611
Meters
2:40.0
Time
2:10.9
Pace
34
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 730 |
| Overall Time | 4:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 52 |
| Stroke Count | 141 |
| Drag Factor | 84 |
January 10, 2026 13:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 611 | 2:10.9 | 156 | 836 | 52 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 63 | |
| r: 0:10 | 17 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 54 | |
| r: 0:10 | 11 | |||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 54 | |
| r: 0:10 | 13 | |||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 54 | |
| r: 0:10 | 17 | |||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 51 | |
| r: 0:10 | 16 | |||||
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 48 | |
| r: 0:10 | 13 | |||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 51 | |
| r: 0:10 | 19 | |||||
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 48 | |
| r: 0:10 | 13 | |||||
| r119 |
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Workout Graph
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