David Smith v0:20/0:10r...8 SkiErg
629
Meters
2:40.0
Time
2:07.1
Pace
35
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 763 |
| Overall Time | 4:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 50 |
| Stroke Count | 135 |
| Drag Factor | 84 |
January 10, 2026 13:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 629 | 2:07.1 | 170 | 885 | 50 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 54 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 51 | |
| r: 0:10 | 15 | |||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 48 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 48 | |
| r: 0:10 | 18 | |||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 51 | |
| r: 0:10 | 18 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 51 | |
| r: 0:10 | 12 | |||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 48 | |
| r: 0:10 | 15 | |||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 54 | |
| r: 0:10 | 16 | |||||
| r134 |
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Workout Graph
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