David Smith v4:00/2:00r...7 SkiErg
4,341
Meters
19:00.0
Time
2:11.3
Pace
262
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,494 |
| Overall Time | 33:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 46 |
| Stroke Count | 868 |
| Drag Factor | 92 |
January 20, 2026 15:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,341 | 2:11.3 | 155 | 832 | 46 | |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 44 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 45 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 50 | |
| r: 2:00 | 25 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 56 | |
| r: 2:00 | 31 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 44 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 43 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 46 | |
| r: 2:00 | 18 | |||||
| r153 |
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Workout Graph
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