David Smith v250m/0:45r...12 SkiErg
3,000
Meters
12:21.1
Time
2:03.5
Pace
190
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,268 |
| Overall Time | 21:21.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 50 |
| Stroke Count | 624 |
| Drag Factor | 97 |
January 23, 2026 07:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.1 | 3,000 | 2:03.5 | 186 | 922 | 50 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 55 | |
| r: 0:45 | 99 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 56 | |
| r: 0:45 | 14 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 57 | |
| r: 0:45 | 14 | |||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 53 | |
| r: 0:45 | 13 | |||||
| 1:03.3 | 250 | 2:06.6 | 172 | 853 | 53 | |
| r: 0:45 | 13 | |||||
| 1:04.2 | 250 | 2:08.4 | 165 | 841 | 50 | |
| r: 0:45 | 20 | |||||
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 50 | |
| r: 0:45 | 18 | |||||
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 48 | |
| r: 0:45 | 15 | |||||
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 45 | |
| r: 0:45 | 20 | |||||
| 1:02.3 | 250 | 2:04.6 | 181 | 924 | 45 | |
| r: 0:45 | 19 | |||||
| 1:03.2 | 250 | 2:06.4 | 173 | 854 | 44 | |
| r: 0:45 | 11 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 50 | |
| r: 0:45 | 12 | |||||
| r268 |
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Workout Graph
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