David Smith v3:00/2:00r...5 SkiErg
4,272
Meters
19:00.0
Time
2:13.4
Pace
255
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,355 |
| Overall Time | 29:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 42 |
| Stroke Count | 809 |
| Drag Factor | 78 |
January 26, 2026 08:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,272 | 2:13.4 | 147 | 807 | 42 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 47 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 45 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 40 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 40 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 42 | |
| r: 2:00 | 16 | |||||
| r83 |
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Workout Graph
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