David Smith v500m/2:00r...5 SkiErg
3,500
Meters
14:34.8
Time
2:04.9
Pace
222
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,600 |
| Overall Time | 24:34.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 48 |
| Stroke Count | 707 |
| Drag Factor | 86 |
February 02, 2026 08:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.8 | 3,500 | 2:04.9 | 179 | 917 | 48 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 49 | |
| r: 2:00 | 26 | |||||
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 51 | |
| r: 2:00 | 20 | |||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 49 | |
| r: 2:00 | 18 | |||||
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 44 | |
| r: 2:00 | 19 | |||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 53 | |
| r: 2:00 | 17 | |||||
| r100 |
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Workout Graph
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