David Smith v2:00/1:00r...6 SkiErg
2,883
Meters
12:00.0
Time
2:04.8
Pace
183
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,964 |
| Overall Time | 18:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 46 |
| Stroke Count | 551 |
| Drag Factor | 100 |
February 20, 2026 08:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,883 | 2:04.8 | 180 | 918 | 46 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 48 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 49 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 47 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 48 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 44 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 42 | |
| r: 1:00 | 16 | |||||
| r81 |
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Workout Graph
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