David Smith v2:00/1:00r...7 SkiErg
4,035
Meters
17:00.0
Time
2:06.3
Pace
254
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,157 |
| Overall Time | 24:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 39 |
| Stroke Count | 674 |
| Drag Factor | 87 |
April 15, 2026 08:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,035 | 2:06.3 | 173 | 896 | 39 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 41 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 39 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 41 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 39 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 42 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 38 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 40 | |
| r: 1:00 | 10 | |||||
| r122 |
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Workout Graph
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