David Smith v250m/0:45r...12 SkiErg
3,000
Meters
12:09.6
Time
2:01.6
Pace
194
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,283 |
| Overall Time | 21:09.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 44 |
| Stroke Count | 544 |
| Drag Factor | 165 |
April 24, 2026 08:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.6 | 3,000 | 2:01.6 | 195 | 969 | 44 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 44 | |
| r: 0:45 | 49 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 44 | |
| r: 0:45 | 24 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 48 | |
| r: 0:45 | 23 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 47 | |
| r: 0:45 | 34 | |||||
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 46 | |
| r: 0:45 | 22 | |||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 43 | |
| r: 0:45 | 20 | |||||
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 45 | |
| r: 0:45 | 18 | |||||
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 43 | |
| r: 0:45 | 23 | |||||
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 41 | |
| r: 0:45 | 18 | |||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 42 | |
| r: 0:45 | 20 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 45 | |
| r: 0:45 | 14 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 49 | |
| r: 0:45 | 18 | |||||
| r283 |
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Workout Graph
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