David Smith v4:00/2:00r...7 SkiErg
4,490
Meters
19:00.0
Time
2:06.9
Pace
280
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,605 |
| Overall Time | 33:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 45 |
| Stroke Count | 851 |
| Drag Factor | 93 |
April 30, 2026 07:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,490 | 2:06.9 | 171 | 884 | 45 | |
| 4:00.0 | 950 | 2:06.3 | 174 | 900 | 43 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 43 | |
| r: 2:00 | 8 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 50 | |
| r: 2:00 | 24 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 55 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 46 | |
| r: 2:00 | 7 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 45 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 43 | |
| r: 2:00 | 17 | |||||
| r115 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.