David Smith v500m/2:00r...8 SkiErg
4,000
Meters
16:41.7
Time
2:05.2
Pace
253
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,148 |
| Overall Time | 32:41.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 49 |
| Stroke Count | 822 |
| Drag Factor | 86 |
May 05, 2026 08:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.7 | 4,000 | 2:05.2 | 178 | 909 | 49 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 46 | |
| r: 2:00 | 23 | |||||
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 50 | |
| r: 2:00 | 18 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 49 | |
| r: 2:00 | 14 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 47 | |
| r: 2:00 | 16 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 50 | |
| r: 2:00 | 18 | |||||
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 49 | |
| r: 2:00 | 24 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 50 | |
| r: 2:00 | 17 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 923 | 52 | |
| r: 2:00 | 18 | |||||
| r148 |
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Workout Graph
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