Mario Jelovica v250m/0:45r...12 row
3,000
Meters
10:50.3
Time
1:48.3
Pace
225
Calories
| Rest Distance | 394 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,394 |
| Overall Time | 19:50.3 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 26 |
| Stroke Count | 281 |
| Drag Factor | 185 |
August 11, 2026 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.3 | 3,000 | 1:48.3 | 275 | 1245 | 26 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1273 | 27 | |
| r: 0:45 | 120 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 24 | |
| r: 0:45 | 69 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 25 | |
| r: 0:45 | 75 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1273 | 25 | |
| r: 0:45 | 11 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 26 | |
| r: 0:45 | 12 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1252 | 26 | |
| r: 0:45 | 13 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1273 | 27 | |
| r: 0:45 | 17 | |||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 25 | |
| r: 0:45 | 16 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1264 | 27 | |
| r: 0:45 | 13 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1269 | 27 | |
| r: 0:45 | 16 | |||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 27 | |
| r: 0:45 | 13 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 27 | |
| r: 0:45 | 19 | |||||
| r394 |
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Workout Graph
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