Marc Vilà v4:00/r...6 row
5,899
Meters
24:00.0
Time
2:02.0
Pace
390
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,899 |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 116 |
January 05, 2026 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 5,899 | 2:02.0 | 192 | 975 | 20 |
| 4:00.0 | 961 | 2:04.8 | 180 | 930 | 20 |
| 4:00.0 | 974 | 2:03.2 | 187 | 960 | 20 |
| 4:00.0 | 982 | 2:02.1 | 192 | 975 | 20 |
| 4:00.0 | 986 | 2:01.7 | 194 | 975 | 20 |
| 4:00.0 | 992 | 2:00.9 | 198 | 990 | 20 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1020 | 20 |
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Workout Graph
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