Marc Vilà 3000m row
3,000
Meters
11:16.0
Time
1:52.6
Pace
216
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 26 |
| Stroke Count | 297 |
| Drag Factor | 112 |
January 08, 2026 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:16.0 | 3,000 | 1:52.6 | 245 | 1150 | 216 | 26 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1148 | 36 | 26 |
| 1:53.1 | 1,000 | 1:53.1 | 242 | 1145 | 36 | 27 |
| 1:53.8 | 1,500 | 1:53.8 | 237 | 1107 | 35 | 26 |
| 1:52.4 | 2,000 | 1:52.4 | 246 | 1185 | 37 | 27 |
| 1:52.0 | 2,500 | 1:52.0 | 249 | 1157 | 36 | 26 |
| 1:51.8 | 3,000 | 1:51.8 | 250 | 1159 | 36 | 26 |
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Workout Graph
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