Marc Vilà 5000m row
5,000
Meters
19:23.4
Time
1:56.3
Pace
348
Calories
138
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 119 |
January 26, 2026 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:23.4 | 5,000 | 1:56.3 | 222 | 1076 | 348 | 24 | 138 |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1068 | 69 | 24 | 158 |
| 3:52.2 | 2,000 | 1:56.1 | 224 | 1085 | 70 | 24 | 166 |
| 3:51.4 | 3,000 | 1:55.7 | 226 | 1104 | 71 | 23 | 120 |
| 3:53.1 | 4,000 | 1:56.5 | 221 | 1065 | 69 | 24 | 124 |
| 3:54.4 | 5,000 | 1:57.2 | 217 | 1059 | 69 | 25 | 126 |
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Workout Graph
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