Marc Vilà 3x15:00/3:00r row
10,327
Meters
45:00.0
Time
2:10.7
Pace
640
Calories
145
Heart Rate
| Rest Distance | 279 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,606 |
| Overall Time | 54:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 18 |
| Stroke Count | 837 |
| Drag Factor | 115 |
January 28, 2026 20:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,327 | 2:10.7 | 157 | 853 | 18 | 145 |
| 15:00.0 | 3,438 | 2:10.8 | 156 | 852 | 18 | 141 |
| 15:00.0 | 3,442 | 2:10.7 | 157 | 852 | 18 | 145 |
| 15:00.0 | 3,446 | 2:10.5 | 157 | 856 | 18 | 151 |
| r279 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.