Marc Vilà 8x2:00/2:00r row
4,373
Meters
16:00.0
Time
1:49.7
Pace
324
Calories
149
Heart Rate
| Rest Distance | 641 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,014 |
| Overall Time | 32:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 28 |
| Stroke Count | 535 |
| Drag Factor | 114 |
February 04, 2026 20:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,373 | 1:49.7 | 265 | 1215 | 28 | 149 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 28 | 151 |
| 2:00.0 | 548 | 1:49.4 | 267 | 1230 | 28 | 152 |
| 2:00.0 | 548 | 1:49.4 | 267 | 1230 | 29 | 141 |
| 2:00.0 | 548 | 1:49.4 | 267 | 1230 | 29 | 141 |
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 29 | 140 |
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 29 | 165 |
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 29 | 151 |
| 2:00.0 | 548 | 1:49.4 | 267 | 1230 | 29 | 158 |
| r641 |
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Workout Graph
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