Marc Vilà 6x500m/3:00r row
3,000
Meters
10:34.3
Time
1:45.7
Pace
233
Calories
157
Heart Rate
| Rest Distance | 754 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,754 |
| Overall Time | 28:34.3 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 29 |
| Stroke Count | 388 |
| Drag Factor | 116 |
February 09, 2026 20:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.3 | 3,000 | 1:45.7 | 296 | 1322 | 29 | 157 |
| 1:46.2 | 500 | 1:46.2 | 292 | 1322 | 29 | 161 |
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 29 | 165 |
| 1:45.8 | 500 | 1:45.8 | 296 | 1327 | 30 | 144 |
| 1:45.4 | 500 | 1:45.4 | 299 | 1332 | 30 | 154 |
| 1:45.4 | 500 | 1:45.4 | 299 | 1332 | 30 | 168 |
| 1:45.3 | 500 | 1:45.3 | 300 | 1333 | 30 | 155 |
| r754 |
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Workout Graph
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