Marc Vilà 5x3:00/2:00r row
4,047
Meters
15:00.0
Time
1:51.1
Pace
296
Calories
155
Heart Rate
| Rest Distance | 356 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,403 |
| Overall Time | 25:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 26 |
| Stroke Count | 437 |
| Drag Factor | 113 |
February 11, 2026 20:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,047 | 1:51.1 | 255 | 1184 | 26 | 155 |
| 3:00.0 | 809 | 1:51.2 | 254 | 1180 | 27 | 158 |
| 3:00.0 | 813 | 1:50.7 | 258 | 1200 | 26 | 134 |
| 3:00.0 | 813 | 1:50.7 | 258 | 1200 | 26 | 166 |
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 27 | 160 |
| 3:00.0 | 807 | 1:51.5 | 252 | 1180 | 26 | 158 |
| r356 |
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Workout Graph
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